Door Fast

Dear Loved Ones,  Door Fast: Taking a break from going through any doors for a specific, set time. The other day I was talking with a friend about the next steps in life and choosing which door to go through. I came to the realization that my problem isn’t that there aren’t enough doors. The problem is…

30 Day Yoga Challenge Summary and YROBA

Dear Loved Ones, Last week, I finished my 30 Day Yoga Challenge, helped raise money for the children’s hospitals in SF and Oakland and Off the Mat, into the World at a yogathon, did a 10 day detox cleanse, and worked over 60 hours with no days off since February 10th. It was a bit…

30DYC – Day 13 Heart Opener

Dear Loved Ones, Day 13 Thoughts to Chew On:  As children, we put up defenses, habits, and things in order to protect ourselves and survive. As adults, we are guarded and always trying to protect ourselves. It’s time to let your guard down and open your heart. Thoughts on the Mat: AH!! This is another reoccurring theme…

30DYC – Day 12 Self-care

Dear Loved Ones, Day 12 Thought to Chew On: Self-care, self worth, self respect. There is a reason why they all start with “self”. You can’t find them in anyone else. Focus/Mantra: I am enough. I am perfect the way I am. I love myself unconditionally. Thoughts: Sometimes love means self-care. No, this should not be…

30DYC – Day 11 Be Love

Dear Loved Ones, Day 11 So… I didn’t go to yoga today despite this being called a 30 Day Yoga Challenge. I made an exception. As I was almost out the door for yoga, Genevieve texted me about attending Activ8 Group Fitness. It’s an awesome boot camp that Genevieve and Alana started in August. It…

30DYC – Day 10 More on Fears

Dear Loved Ones, Day 10 Thoughts to chew on from  Dana Damara’s Oms from the Mat:  (Excerpts from What are you Afraid of?) Fear – that’s what keeps you suffering but fear of what?  Pinpoint those fears…face them…jump into them…roll around in them…affirm they are not yours or that they do not pertain to you. Understand that…